Mindset and Motivation: Why This Time Feels Different
This isn’t my first restart. I’ve laced up before, made promises to myself before, and…
Month: August 2025
Taking My Own Advice: Starting Over, Again
When I was running consistently, I wasn’t the fastest guy out there — but I…
Week 1 Results
I wanted to quit intermittent fasting within a few hours of starting. But it didn’t…
My First Run: 2 False Starts and a Great Finish
Well, it happened. My first run is officially complete. I went out early, just the…
The Plan: Running, Gear, and Food
After my first post, you might be wondering: “So what’s the actual plan here?” I’ve…
From 320 to 13.1
I never thought I’d find myself here: 320 pounds, staring down another failed start, wearing…