Week 5 Recap: Breaking 300, Even Through Setbacks
This week was a mix of highs and lows. I started with one of my…
Category: Weight Loss
Week 4 Recap: Dead Legs, Big Hills, and Steady Progress
This week felt different from Week 3. Instead of spiraling with slip-ups, I felt like…
Rethinking My Diet: Nobody is Perfect
When I started this journey, I said I’d reexamine my diet. Over the past few…
Week 3 Recap: Lessons From a Bad Week
This was a rough week all around. Every run felt tough, my diet slipped, and…
Week 2 Results: Wins, Struggles, and Lessons
Fighting My Way Back to Athlete The patellar tendon just below my knee has been…
Week 1 Results
I wanted to quit intermittent fasting within a few hours of starting. But it didn’t…