Week 7 Recap: Fuel Questions, Zone 2 Lessons, and an Ankle Scare
This week 7 weight loss and running journey didn’t go quite as planned. I started with good…
Tag: beginner running advice
Zone 2 Running: Time to Slow Down So I Can Speed Up Later
When I started training for this 5K, my goal was simple: run the whole race…
Week 6 Recap: Five Runs, Zone 2 Lessons, and a Weight Fluctuation
This week was the most run-intensive of all. Because of last week’s gout flare-up, I…
First Impressions: Testing Five of the Best Running Socks
If you had told me even a few weeks ago that I’d be reviewing running…
Week 2 Results: Wins, Struggles, and Lessons
Fighting My Way Back to Athlete The patellar tendon just below my knee has been…
Taking My Own Advice: Starting Over, Again
When I was running consistently, I wasn’t the fastest guy out there — but I…
My First Run: 2 False Starts and a Great Finish
Well, it happened. My first run is officially complete. I went out early, just the…