Week 7 Recap: Fuel Questions, Zone 2 Lessons, and an Ankle Scare
This week 7 weight loss and running journey didn’t go quite as planned. I started with good…
Tag: weight loss running
Week 6 Recap: Five Runs, Zone 2 Lessons, and a Weight Fluctuation
This week was the most run-intensive of all. Because of last week’s gout flare-up, I…
Week 5 Recap: Breaking 300, Even Through Setbacks
This week was a mix of highs and lows. I started with one of my…
Week 4 Recap: Dead Legs, Big Hills, and Steady Progress
This week felt different from Week 3. Instead of spiraling with slip-ups, I felt like…
Rethinking My Diet: Nobody is Perfect
When I started this journey, I said I’d reexamine my diet. Over the past few…
Week 3 Recap: Lessons From a Bad Week
This was a rough week all around. Every run felt tough, my diet slipped, and…
My First Run: 2 False Starts and a Great Finish
Well, it happened. My first run is officially complete. I went out early, just the…
The Plan: Running, Gear, and Food
After my first post, you might be wondering: “So what’s the actual plan here?” I’ve…