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Posts
My Journey
- From 320 to 13.1
- Gear Check: Baleaf Shorts Review + What’s Next on My Running Calendar
- Mindset and Motivation: Why This Time Feels Different
- Rethinking My Diet: Nobody is Perfect
- The Athlete I was — and the Runner I Want to be Again
- The Plan: Running, Gear, and Food
- The Return to the Starting Line
- Week 1 Results
- Week 2 Results: Wins, Struggles, and Lessons
- Week 3 Recap: Lessons From a Bad Week
- Week 4 Recap: Dead Legs, Big Hills, and Steady Progress
- Week 5 Recap: Breaking 300, Even Through Setbacks
- Week 6 Recap: Five Runs, Zone 2 Lessons, and a Weight Fluctuation
- Week 7 Recap: Fuel Questions, Zone 2 Lessons, and an Ankle Scare
Running
- Getting Geared Up for Running: A Beginner’s Guide (with tips for heavier runners)
- My First Run: 2 False Starts and a Great Finish
- Taking My Own Advice: Starting Over, Again
- The Return to the Starting Line
- Week 1 Results
- Week 2 Results: Wins, Struggles, and Lessons
- Week 3 Recap: Lessons From a Bad Week
- Week 4 Recap: Dead Legs, Big Hills, and Steady Progress
- Week 5 Recap: Breaking 300, Even Through Setbacks
- Week 6 Recap: Five Runs, Zone 2 Lessons, and a Weight Fluctuation
- Week 7 Recap: Fuel Questions, Zone 2 Lessons, and an Ankle Scare
- When the Wall Feels Different
- Zone 2 Running: Time to Slow Down So I Can Speed Up Later
